Our virtual Sleep Sound Spa's have been some popular this year we've decided to develop and launch the sound asleep club a virtual wellbeing club that aims to:
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Help people relax and sleep
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Building resilience to deal with the new ways of working and living
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Creating pause for people to connect with their intuition and creativity
All our sessions will be live, to provide a fresh and interactive experience. From Autumn / Winter 2020 we’ll be offering 3 virtual classes each week led by different holistic wellbeing teachers and sleep experts including Sleep Sound Spa’s, Breathwork, Yoga Nidra (yogic sleep), Mindfulness, Hypnosis, forest bathing and much more.
Our mission is to provide people with the opportunity to find a holistic practice that works for them, all from the comfort of their own home.
If you'd like to be the first to hear about the launch of the sound asleep club and receive discounts, sign-up here.
Why is sleep important?
Possible health problems associated with poor sleeping patterns include:
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Lack of focus and motivation
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Forgetfulness
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Low mood
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Tiredness
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Stress
Along with a heightened risk of:
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Respiratory problems
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Heart disease
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Diabetes
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Obesity
Sleep Facts
Sleep is just as important as diet and exercise.
As many as 16 million UK adults* are suffering from sleepless nights as a third (31%) say they have insomnia.
(Aviva)
Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders.
It’s been estimated that 90% of people with depression complain about sleep quality.
Improving sleep is the biggest health ambition for a quarter (26%) of UK adults but half (51%) don’t take any measures to help them sleep.
(Aviva)
