The world’s pretty full on right now wouldn’t you say? It’s no surprise we’re all having moments of anxiety and nights of unsettled sleep.
That's why Deborah was inspired to launch an online club to help people's mental wellbeing and sleep. The sound asleep club has a team of relaxation and sleepy teachers who use energetic practises to calm the mind to help you sleep better.
We want you to wake up feeling invigorated – ready for whatever comes your way. So we’ve designed our online evening sessions to help you get into a relaxed state of mind before bed and have a smooth passage to the land of nod.