The world’s pretty full on right now wouldn’t you say? It’s no surprise we’re all having moments of anxiety and nights of unsettled sleep.
That's why Deborah was inspired to launch an online club to help people's mental wellbeing and sleep. The sound asleep club has a team of relaxation and sleepy teachers who use energetic practises to calm the mind to help you sleep better.
We want you to wake up feeling invigorated – ready for whatever comes your way. So we’ve designed our online evening sessions to help you get into a relaxed state of mind before bed and have a smooth passage to the land of nod.
Find out more www.soundasleepclub.com
Monday 8.45pm - 9.45pm
Calm yogic movements to drift the day away ready for bed
Wednesday 9.30pm - 10.30pm
Journey to the land of nod with soothing sounds & guided meditation
Thursday 9.00pm - 9.45pm
Relax and breathe your way to calm before sleep
Join all our snoozy online classes for just £10 a month or £4 a class.