Sound healing is increasingly being explored as a complementary wellbeing practice, but can it support people with ADHD and other forms of neurodiversity? While it is not a medical treatment or cure, emerging research suggests that sound may play a supportive role in attention, sensory processing, and nervous system regulation for some individuals. People with ADHD and other neurodivergent profiles often experience differences in sensory processing and arousal regulation. Res

Midlife exhaustion isn’t dramatic or loud. It’s often quiet. It shows up as brain fog, low motivation, irritability, or a steady sense of I can’t keep doing things the same way . And it makes sense. “Caring for myself is not self-indulgence, it is self-preservation.” - Audre Lorde At this stage of life, our bodies are changing. Hormones fluctuate, sleep patterns shift, and the nervous system becomes more sensitive to stress. Add to that decades of caring, managing, holding