Sunset Sound Spa

What is a Sound Spa?

A Sound Spa (also known as a Gong Bath) is a powerful sonic meditation that enables deep relaxation to bring about peace and well-being for improved health. The vibrations from the gongs assist the release of emotional and energy blockages in the body and stimulate deep healing on a cellular level.

The gong slows the brainwaves, inducing a dreamlike state and opening us up to take an inner journey where our sense of time disappears, and we are left to 'be' and vibrate with the gong.

What happens during a Sound Spa?

During a Sound Spa, you are taken on a deep sonic meditative journey. While you lie down comfortably with your eyes closed.  I will play various instruments around you that are known for their vibratory healing frequencies. You are free to relax and drift off where the sound takes you.

The benefits of a Sound Spa

· Feeling relaxed and rejuvenated

· Increased focus and feeling present

· Reduced stress and a better ability to cope with stressful situations

· Improvement in quality of sleep

· Enhanced creativity and problem-solving

· Breaking up of emotional blockages

We’ll take time to get comfortable and relaxed at the start, so please arrive early.

What to bring

• This is an outdoor event, so to ensure you’re comfortable, it’s worth wearing layers of loose-fitting clothing, plus bring a yoga or camping mat, blanket, sleeping bag, pillow, and eye mask if you have one. (Warm socks can be nice too!)
• We’ll be doing some journaling and drawing, so bring a special notepad and pen to capture any thoughts, feelings or ideas you experience.
• It's worth bringing a bottle of water to ensure you stay hydrated.

Venue

Oxmoor Farm is a stone's throw away, nestled in Great Missenden in Buckinghamshire. The farm centred around dining experiences with a focus on local and seasonal produce with ambitions to become a regenerative farm.  We will email you the full address and parking details of the venue a few days before the event. There is limited parking, so please do try to car share.

Precautions

• Pregnancy (not recommended under three months due to the unstable nature of any pregnancy during the first trimester.

• Tinnitus/ Menieres / Epilepsy or any condition that are sound sensitive or could be triggered by sound.

• Metal implants/pacemakers etc. (can resonate the metal and also change the rhythm of pacemakers)

• Anyone with a severe Mental Health Condition.

Please feel free to contact us if you have any questions hello@thechilternsoundspa.com

Refunds

Apologies, we’re unable to offer refunds. However, if you can no longer make it, you are welcome to transfer your ticket to a friend and just let us know in advance.